Pretty & Protected The Self-Protection Playbook:Weapons & Safety Skills Training Manual for Women, Teens, & ChildrenA MANUAL YOU USE, NOT JUST READ.This training manual is a must-have for women, teens, and children. Built for real life, it builds physical safety, as well as mental and emotional readiness for today’s obstacles that most only learn when tragic things happen. This is what this book helps to avoid.Short drills, clear words to say, and a 30-day plan turn safety into muscle memory. You will cover situational awareness, de-escalation, responses to stalking & harassment, digital safety, and everyday tools.The method is simple: Train presence in your body, signal in your gut, and authority in your voice. Then, add tools with respect and law.This is protection with roots, built on faith and community. The Safety Circle plan makes sure you are never moving alone.Stay Prepared. Stay Protected. Stay Prayed Up.